Thinking about getting back into team sports? Here's how

Getting back into team sports as an adult can be challenging — not only because you've got more responsibilities and obligations, but because once you've left school, it often feels like there are fewer opportunities available. 

Sometimes, though, it's all about knowing where to look. From our suggestions below, you might discover that there are actually quite a few organisations and clubs in your community that welcome new, adult members.

Why get involved with a team sport?

Some people prefer team sports to individual sports, and while both can have positive impacts on your physical health, research shows that team sports are especially beneficial for those suffering from anxiety or depression. The support, friendships, and physical exercise gained from playing as part of a team all contribute to good mental health. 

With the new year and recent lifting of restrictions, it's a good time to join a team or volunteer with a club - here's what might help you take the plunge...

Take advantage of your Local Sports Partnership

Local Sports Partnerships are regional groups that work to promote and facilitate local physical activities/sports. They also deliver training programmes, such as first aid or safeguarding (child protection), and help implement national fitness campaigns.

These groups are a fantastic resource for when you're looking at getting back into sports but don't know where to start. Whether you're interested in doing a taster course for a sport you've never tried, joining an established local club, or learning a new sports-related skill, they can point you in the right direction. 

Find contact details/weblinks for your local sports partnership here: https://www.sportireland.ie/participation/lsp-contact-finder.

For more up-to-date information on the latest events, initiatives, and courses they're offering, search for your LSP on Facebook/Twitter.

Finding a team sport that suits you

From Basketball and Tennis to Gaelic Games and Gymnastics, you might be surprised by the number of clubs active in your area. 

One of the easiest ways to find out if there's a club near you (not just in your town, but in neighbouring villages/cities) is to use the 'Find a Club' feature on that particular sport's national governing body webpage ie. www.badmintonireland.com

Sports Ireland have a complete list of every NGB here: https://www.sportireland.ie/lets-get-back-activities

Here are some examples of what you might find:

GAA Dads & Lads 

Social football and hurling for all ages, regardless of experience. Ideal for anyone looking to reconnect with Gaelic Games or try them out for the first time in a non-competitive and non-judgemental environment. 

Check with your local GAA club to see if they already have a group; more information here: https://www.gaa.ie/my-gaa/community-and-health/social-games-physical-activity/dads-and-lads

Bike Like Me & Community Bike Rides

Online training programme aimed at helping women become more confident cyclists - beginner and intermediate courses available. It's €10 for non-Cycling Ireland members, including support from an inspirational leader and a 6-week training plan. 

Cycling Ireland also support the AXA Community Bike Ride initiative - click here to find one near you: www.axacommunitybikerides.com 

Social Volleyball

Many local volleyball clubs are running social volleyball events, meaning people of all ages are invited to get involved with the sport regardless of their experience. See Volleyball Ireland's Find Your Club for more details. 

Not ready to join a team yourself? Consider coaching or mentoring

There are other ways of getting involved with the sport you love without having to join a team. 

Coaching

Coaching or mentoring are great ways of sharing your knowledge and passion for the game with younger generations. Even if you've been out of the loop for a while, many local clubs will appreciate the help. 

Take a look at Sport Ireland's coaching page to find out everything you need to know about getting the skills and qualifications to work as a coach.

Mentoring/Volunteering

Mentoring or general volunteering might be the better option if you are unable to make the time commitment that coaching usually demands. 

Some national governing bodies have tailored programmes ie. Camogie Ireland's M.N.A Programme.

Otherwise, check with your local club of choice to find out if they are currently in need of volunteers.

Find contact details, weblinks, and turn-by-turn directions to clubs in your area by looking for the 'Clubs' feature in your Xplore Local town's listings.