Susan Barrett Mindfulness

Susan is a fully qualified and experienced Mindfulness teacher, certified by the Center for Mindfulness, Massachusetts. She runs regular Mindfulness workshops and courses in Tralee. Mindfulness supports with managing stress, anxiety, low mood, chronic pain and the general busyness of life. Mindfulness teaches us to pay close attention to what is happening right here, right now, in this present moment, with an attitude of kindness towards ourselves and our experience. Contact Susan to hear about upcoming Mindfulness sessions in Tralee.