Tralee

Tralee is the County Town of Kerry. Find all you need to Xplore Tralee right here on our app or website.

Tralee is Kerry's Capital. Tralee, Co. Kerry, Ireland

Have you ever thought about what it means to live a fulfilling life? I mean, it's a goal that most of us aspire to achieve, right? And to achieve that goal, we need to invest in our own self-growth. It might sound like a daunting task, but trust me, it's worth it.

Self-growth is a truly remarkable journey that is all about unlocking our full potential. It means striving to enhance our mental, physical, emotional, social, and spiritual well-being. At the center of it all is self-awareness. That's the key to everything.

Self-awareness is about being in touch with our inner selves. It's about having an accurate perception of our strengths, weaknesses, values, and emotions. When we lack self-awareness, we tend to be driven by external factors like other people's opinions, societal norms, or our own biases. And that can really hold us back.

Think about it: if we're not aware of our fears, doubts, or beliefs, we might engage in self-limiting behaviours. We might become avoidant or perfectionistic, or we might spend all our time trying to please others. And all of that can be really detrimental to our mental health.

So, why do some people struggle with self-awareness? Well, for a simple reason, it requires introspection and reflection. And that can be uncomfortable or challenging for some. Plus, a lot of us have been socialised to prioritise external validation over self-validation. We're taught to conform to societal norms, even if they don't align with our own values or interests.

But here's the thing: investing in self-growth and building self-awareness is one of the best things we can do for ourselves. Sure, it might be a bit uncomfortable at first, but the end result? A fulfilling life that's truly our own. And isn't that worth a little bit of unease?

Given the undeniable benefits of such endeavours, let's discuss the steps needed to achieve them.

Recognise Your Limitations and Overcome Them

Self-growth is all about pushing beyond our limits and stepping out of our comfort zones. However, it would be impossible to take this journey without first acknowledging our limitations. Self-awareness helps us identify our fears, insecurities, and weaknesses. Once identified, we can design a plan to overcome them. For instance, if we struggle with public speaking, we can take classes or join public speaking groups to refine our skills.

Challenge Your Beliefs and Embrace Change

Self-awareness is not only about recognising our limitations but also recognising our beliefs and the impact they have on our lives. Often, our beliefs create biased opinions and limit our experiences, allowing self-awareness to challenge our beliefs and embrace change. An excellent way to challenge our beliefs is through learning from other cultures or communities, books, and taking courses. In addition, we can also engage in reflective practices that allow us to gain new perspectives.

Be Mindful of Your Emotions and Control Your Thoughts

Emotions are a significant part of our daily lives, and as humans, we are susceptible to experiencing various emotions. Self-awareness allows us to be present in the moment, acknowledge our emotions, and control our thoughts effectively. It helps us to avoid being overwhelmed by our emotions, make rational decisions, and foster positive mental health. A great way to be mindful of our emotions is through daily meditation practices.

Build Strong Relationships and Foster Connections.

Self-awareness helps us to understand our personalities and communication styles, allowing us to build strong relationships with others. When we understand ourselves, we are better able to understand others and develop meaningful connections. Building strong relationships is vital to our well-being, and it can contribute to our overall happiness.

Take time to focus on ourself by practicing self-care routines, including exercise, healthy eating, getting enough sleep, and spending quality time with loved ones. Self-care promotes self-growth by encouraging self-awareness, which helps us to prioritise our mental wellness.

Digging a way to self-growth and self-awareness can be a rocky road, I’ve no doubt about it. However, with perseverance, we can gain a lot by committing to our personal development. Living a life that is purposeful and true to ourselves is a reward in itself, but there is so much more to gain. In today's fast-paced world, knowing oneself and cultivating self-awareness is more important than ever. By setting achievable goals, improving communication, and building resilience, we can achieve personal and professional success. It's definitely worth investing in becoming the best version of ourselves, believe me!

Have you ever thought about what it means to live a fulfilling life? I mean, it's a goal that most of us aspire to achieve, right? And to achieve that goal, we need to invest in our own self-growth. It might sound like a daunting task, but trust me, it's worth it.
Self-growth is a truly remarkable journey that is all about unlocking our full potential. It means striving to enhance our mental, physical, emotional, social, and spiritual well-being. At the center of it all is self-awareness. That's the key to everything.
Self-awareness is about being in touch with our inner selves. It's about having an accurate perception of our strengths, weaknesses, values, and emotions. When we lack self-awareness, we tend to be driven by external factors like other people's opinions, societal norms, or our own biases. And that can really hold us back.
Think about it: if we're not aware of our fears, doubts, or beliefs, we might engage in self-limiting behaviours. We might become avoidant or perfectionistic, or we might spend all our time trying to please others. And all of that can be really detrimental to our mental health.
So, why do some people struggle with self-awareness? Well, for a simple reason, it requires introspection and reflection. And that can be uncomfortable or challenging for some. Plus, a lot of us have been socialised to prioritise external validation over self-validation. We're taught to conform to societal norms, even if they don't align with our own values or interests.
But here's the thing: investing in self-growth and building self-awareness is one of the best things we can do for ourselves. Sure, it might be a bit uncomfortable at first, but the end result? A fulfilling life that's truly our own. And isn't that worth a little bit of unease?
Given the undeniable benefits of such endeavours, let's discuss the steps needed to achieve them.
Recognise Your Limitations and Overcome Them
Self-growth is all about pushing beyond our limits and stepping out of our comfort zones. However, it would be impossible to take this journey without first acknowledging our limitations. Self-awareness helps us identify our fears, insecurities, and weaknesses. Once identified, we can design a plan to overcome them. For instance, if we struggle with public speaking, we can take classes or join public speaking groups to refine our skills.

Challenge Your Beliefs and Embrace Change
Self-awareness is not only about recognising our limitations but also recognising our beliefs and the impact they have on our lives. Often, our beliefs create biased opinions and limit our experiences, allowing self-awareness to challenge our beliefs and embrace change. An excellent way to challenge our beliefs is through learning from other cultures or communities, books, and taking courses. In addition, we can also engage in reflective practices that allow us to gain new perspectives.

Be Mindful of Your Emotions and Control Your Thoughts
Emotions are a significant part of our daily lives, and as humans, we are susceptible to experiencing various emotions. Self-awareness allows us to be present in the moment, acknowledge our emotions, and control our thoughts effectively. It helps us to avoid being overwhelmed by our emotions, make rational decisions, and foster positive mental health. A great way to be mindful of our emotions is through daily meditation practices.

Build Strong Relationships and Foster Connections.
Self-awareness helps us to understand our personalities and communication styles, allowing us to build strong relationships with others. When we understand ourselves, we are better able to understand others and develop meaningful connections. Building strong relationships is vital to our well-being, and it can contribute to our overall happiness.

Take Time for Ourself
Take time to focus on ourself by practicing self-care routines, including exercise, healthy eating, getting enough sleep, and spending quality time with loved ones. Self-care promotes self-growth by encouraging self-awareness, which helps us to prioritise our mental wellness.
Digging a way to self-growth and self-awareness can be a rocky road, I’ve no doubt about it. However, with perseverance, we can gain a lot by committing to our personal development. Living a life that is purposeful and true to ourselves is a reward in itself, but there is so much more to gain. In today's fast-paced world, knowing oneself and cultivating self-awareness is more important than ever. By setting achievable goals, improving communication, and building resilience, we can achieve personal and professional success. It's definitely worth investing in becoming the best version of ourselves, believe me!

A Fulfilling Life: Elevate Life Through Self-Awareness

The St. Patrick's bank holiday has just wrapped up, and wasn't it a great time? Between the parades, wearing our finest green attire, and enjoying a few pints, we all had a wonderful time celebrating our Irish heritage. And let's not forget the Six Nations Rugby Championship finale, where our boys in green claimed the Grand Slam with a triumphant victory over England! It's no wonder that the atmosphere in town was electric, with so many reasons to raise a glass in celebration.

Now, it's only natural that after all the fun, some of us might be feeling a wee bit overwhelmed as we start a new week. Overindulging in food, drink, and spending can leave us feeling out of sorts, but don't let it weigh you down. You're not alone in feeling this way, and there are plenty of ways to get back on track after a big celebration.

First and foremost, don't beat yourself up about enjoying the festivities. It's all part of the craic, and what's life without a bit of fun now and then? Instead of feeling guilty, let's focus on taking positive steps forward to help us feel our best again.

Rehydrate and eat well: After a weekend of indulgence, it's essential to rehydrate by drinking plenty of water. Focus on eating a balanced diet with fruits, vegetables, lean proteins, and whole grains to nourish your body and help it recover.

Get adequate sleep: Ensure you get enough rest to help your body recover and reset your sleep patterns. Aim for 7-9 hours of sleep each night.

Set a budget and review your finances: If you overspent during the celebrations, take some time to review your finances, make adjustments, and create a budget for the upcoming weeks. This will help you regain control of your spending and alleviate any financial stress.

Practice mindfulness or meditation: Engaging in mindfulness practices or meditation can help you manage stress and anxiety, improve focus, and increase self-awareness. Set aside some time each day to practice mindfulness, even if it's just for a few minutes.

Connect with friends and family: Sharing your experiences and feelings with loved ones can help you process the events of the weekend and provide you with the support needed to bounce back. Get out for a walk with a pal, you always feel that bit better after a good walk. 

Set realistic goals: Establish achievable short-term goals that will help you get back on track. Breaking your goals into smaller, manageable tasks can make them feel less daunting and more attainable.

Seek professional help if needed: If you're struggling with feelings of guilt, anxiety, or depression after the holiday, consider seeking help from a mental health professional. They can provide guidance and support to help you navigate through this challenging time.

Feeling a little off-balance after a weekend of merrymaking is quite normal, and with some dedication and self-love, you'll be back to your usual self soon enough. Be patient with yourself and take positive steps to look after your overall well-being.

About the Author: Lígia Hamada | B.A. (Hons), M.A. (Psych.), M.Ps.S.I.

Lígia has been working in Ireland as a psychologist on our team since 2021. Her therapeutic approach is based on the belief that each individual has within themselves the potential for healthy development and growth. She works with the Xplore Content Team to create 

The St. Patrick's bank holiday has just wrapped up, and wasn't it a great time? Between the parades, wearing our finest green attire, and enjoying a few pints, we all had a wonderful time celebrating our Irish heritage. And let's not forget the Six Nations Rugby Championship finale, where our boys in green claimed the Grand Slam with a triumphant victory over England! It's no wonder that the atmosphere in town was electric, with so many reasons to raise a glass in celebration.
Now, it's only natural that after all the fun, some of us might be feeling a wee bit overwhelmed as we start a new week. Overindulging in food, drink, and spending can leave us feeling out of sorts, but don't let it weigh you down. You're not alone in feeling this way, and there are plenty of ways to get back on track after a big celebration.
First and foremost, don't beat yourself up about enjoying the festivities. It's all part of the craic, and what's life without a bit of fun now and then? Instead of feeling guilty, let's focus on taking positive steps forward to help us feel our best again.
Rehydrate and eat well: After a weekend of indulgence, it's essential to rehydrate by drinking plenty of water. Focus on eating a balanced diet with fruits, vegetables, lean proteins, and whole grains to nourish your body and help it recover.
Get adequate sleep: Ensure you get enough rest to help your body recover and reset your sleep patterns. Aim for 7-9 hours of sleep each night.
Set a budget and review your finances: If you overspent during the celebrations, take some time to review your finances, make adjustments, and create a budget for the upcoming weeks. This will help you regain control of your spending and alleviate any financial stress.
Practice mindfulness or meditation: Engaging in mindfulness practices or meditation can help you manage stress and anxiety, improve focus, and increase self-awareness. Set aside some time each day to practice mindfulness, even if it's just for a few minutes.

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/9ecb61b5-3066-4e1c-9f0d-f9f5f4c76bc5.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

Connect with friends and family: Sharing your experiences and feelings with loved ones can help you process the events of the weekend and provide you with the support needed to bounce back. Get out for a walk with a pal, you always feel that bit better after a good walk.&nbsp;
Set realistic goals: Establish achievable short-term goals that will help you get back on track. Breaking your goals into smaller, manageable tasks can make them feel less daunting and more attainable.
Seek professional help if needed: If you're struggling with feelings of guilt, anxiety, or depression after the holiday, consider seeking help from a mental health professional. They can provide guidance and support to help you navigate through this challenging time.
Feeling a little off-balance after a weekend of merrymaking is quite normal, and with some dedication and self-love, you'll be back to your usual self soon enough. Be patient with yourself and take positive steps to look after your overall well-being.
About the Author: Lígia Hamada | B.A. (Hons), M.A. (Psych.), M.Ps.S.I.
Lígia has been working in Ireland as a psychologist on our team since 2021. Her therapeutic approach is based on the belief that each individual has within themselves the potential for healthy development and growth. She works with the Xplore Content Team to create&nbsp;

How to Get Back on Track After St. Patrick's Bank Holiday

Equity refers to fairness and justice in the distribution of resources, opportunities, and privileges among different groups of people. It is the concept of giving everyone what they need to succeed, regardless of their background or circumstances. Equity recognises that not everyone starts from the same place, and that some groups may need more support to achieve their full potential.

Equity is often contrasted with equality, which means treating everyone the same regardless of their differences. While equality is an important value, it does not always lead to fairness or justice. For example, if the Department of Education provides the same resources to all schools, regardless of their needs, then the schools that serve disadvantaged communities may not receive enough support to provide a high-quality education to their students. In this case, equity would require providing additional resources to the schools that need them most, even if it means giving them more than other schools.

Equity is important in many areas of society, including education, healthcare, and employment. For example, in education, equity means ensuring that all students have access to high-quality education, regardless of their race, gender,  income, or background. This may require providing additional resources to schools that serve disadvantaged communities, such as funding for teacher training, instructional materials, and support services.

In employment, equity means ensuring that everyone has access to equal opportunities for employment and advancement, regardless of their race, gender, or other characteristics. This may require creating policies and practices that address discrimination and bias in hiring, promotion, and pay.

Achieving equity requires recognising and addressing systemic barriers that prevent certain groups of people from accessing the resources and opportunities they need to succeed. These barriers may include discrimination, bias, and unequal access to resources such as education, healthcare, and employment. Addressing these barriers requires a multifaceted approach that involves policy changes, cultural shifts, and individual actions.

International Women’s Day is a day that celebrates women’s achievements, and it’s a day that has been celebrated for over a century. International Women’s Day is celebrated on the 8th of March every year, and it is a day to recognise the accomplishments of women in the country, as well as to highlight the challenges that still exist for women in Ireland and around the world.

The International Women’s Day 2023 theme is ‘Embracing Equity’, it seeks to get the world talking about why "equal opportunities are no longer enough" - and can in fact be exclusionary, rather than inclusive. For more information in #EmbracingEquity visit HERE  .

Equity refers to fairness and justice in the distribution of resources, opportunities, and privileges among different groups of people. It is the concept of giving everyone what they need to succeed, regardless of their background or circumstances. Equity recognises that not everyone starts from the same place, and that some groups may need more support to achieve their full potential.
Equity is often contrasted with equality, which means treating everyone the same regardless of their differences. While equality is an important value, it does not always lead to fairness or justice. For example, if the Department of Education provides the same resources to all schools, regardless of their needs, then the schools that serve disadvantaged communities may not receive enough support to provide a high-quality education to their students. In this case, equity would require providing additional resources to the schools that need them most, even if it means giving them more than other schools.
Equity is important in many areas of society, including education, healthcare, and employment. For example, in education, equity means ensuring that all students have access to high-quality education, regardless of their race, gender, income, or background. This may require providing additional resources to schools that serve disadvantaged communities, such as funding for teacher training, instructional materials, and support services.
In employment, equity means ensuring that everyone has access to equal opportunities for employment and advancement, regardless of their race, gender, or other characteristics. This may require creating policies and practices that address discrimination and bias in hiring, promotion, and pay.
Achieving equity requires recognising and addressing systemic barriers that prevent certain groups of people from accessing the resources and opportunities they need to succeed. These barriers may include discrimination, bias, and unequal access to resources such as education, healthcare, and employment. Addressing these barriers requires a multifaceted approach that involves policy changes, cultural shifts, and individual actions.
International Women’s Day is a day that celebrates women’s achievements, and it’s a day that has been celebrated for over a century. International Women’s Day is celebrated on the 8th of March every year, and it is a day to recognise the accomplishments of women in the country, as well as to highlight the challenges that still exist for women in Ireland and around the world.
The International Women’s Day 2023 theme is ‘Embracing Equity’, it seeks to get the world talking about why "equal opportunities are no longer enough" - and can in fact be exclusionary, rather than inclusive. For more information in #EmbracingEquity visit <a href="https://www.internationalwomensday.com/EquityEquality" target="_blank">HERE</a> .

Embracing Equity. International Women's Day 2023

Ah, the debate about when Spring begins. For centuries, this has been a debate in Ireland, with both sides passionately making their case. On the one hand, there is the Celtic tradition that Spring starts in February, and on the other there is the popular belief that Spring begins in March. So, which is it? Let’s take a look at both sides of the argument and try to come up with an answer.

The most traditional view is that Spring begins in February. According to Celtic lore and mythology, the start of Spring was celebrated on Imbolc. Imbolc, the festival marking the beginning of spring has been celebrated since ancient times. It is a midpoint between the Winter Solstice and the Spring Equinox, a Cross Quarter Day, and can fall between the 2nd & 7th of February, this year it’s Febrauay 5th. The Celts believed that this was the time of year when the earth began to wake up from its winter sleep and the days started to get longer and warmer.

The Celts celebrated this time of year with rituals such as lighting bonfires and feasting. In Ireland, this festival is still celebrated today and is known as Imbolc. It is a time for reflection and renewal, focusing on the coming of Spring and the promise of new life.

The other popular belief is that Spring begins in March. This argument is mainly based on the astronomical definition of the start of Spring, which is closely linked to the vernal equinox. The vernal equinox is the moment when the sun is directly above the equator, and this usually happens around the 20th of March each year.

This date is also significant for meteorologists, who use the vernal equinox as the point at which Spring is said to begin. It is based on the fact that, on this day, the amount of daylight and darkness is equal, and the days start to become longer than the nights. This is why many people believe that the start of Spring should be in March.

So, where does that leave us? It’s clear that there is a strong argument for both sides, and it seems that the debate will continue for some time. Of course, the reality is that Spring doesn’t begin on a single day, but is a gradual process that takes place over a period of weeks and months.

It also varies from year to year, and even from region to region. The weather patterns in Ireland can be unpredictable and, in some years, Spring may feel like it arrives earlier than usual, while in other years it may seem like it’s taking its time.

In conclusion, the debate about when Spring begins in Ireland is an interesting one that is likely to be around for some time. While there is a strong argument for both sides, the reality is that Spring is a gradual process that takes place over a period of weeks and months, and is different from year to year. So, for us it really comes down to going with your Head - March, or your Heart, February. 

Ah, the debate about when Spring begins. For centuries, this has been a debate in Ireland, with both sides passionately making their case. On the one hand, there is the Celtic tradition that Spring starts in February, and on the other there is the popular belief that Spring begins in March. So, which is it? Let’s take a look at both sides of the argument and try to come up with an answer.
The Celtic Tradition
The most traditional view is that Spring begins in February. According to Celtic lore and mythology, the start of Spring was celebrated on Imbolc. Imbolc, the festival marking the beginning of spring has been celebrated since ancient times. It is a midpoint between the Winter Solstice and the Spring Equinox, a Cross Quarter Day, and can fall between the 2nd &amp; 7th of February, this year it’s Febrauay 5th. The Celts believed that this was the time of year when the earth began to wake up from its winter sleep and the days started to get longer and warmer.

The Celts celebrated this time of year with rituals such as lighting bonfires and feasting. In Ireland, this festival is still celebrated today and is known as Imbolc. It is a time for reflection and renewal, focusing on the coming of Spring and the promise of new life.
The March Argument
The other popular belief is that Spring begins in March. This argument is mainly based on the astronomical definition of the start of Spring, which is closely linked to the vernal equinox. The vernal equinox is the moment when the sun is directly above the equator, and this usually happens around the 20th of March each year.
This date is also significant for meteorologists, who use the vernal equinox as the point at which Spring is said to begin. It is based on the fact that, on this day, the amount of daylight and darkness is equal, and the days start to become longer than the nights. This is why many people believe that the start of Spring should be in March.
The Debate
So, where does that leave us? It’s clear that there is a strong argument for both sides, and it seems that the debate will continue for some time. Of course, the reality is that Spring doesn’t begin on a single day, but is a gradual process that takes place over a period of weeks and months.
It also varies from year to year, and even from region to region. The weather patterns in Ireland can be unpredictable and, in some years, Spring may feel like it arrives earlier than usual, while in other years it may seem like it’s taking its time.
Conclusion
In conclusion, the debate about when Spring begins in Ireland is an interesting one that is likely to be around for some time. While there is a strong argument for both sides, the reality is that Spring is a gradual process that takes place over a period of weeks and months, and is different from year to year. So, for us it really comes down to going with your Head - March, or your Heart, February.&nbsp;
Spring has Sprung!

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