The Mind Body Engine

1:1 TRANSFORMATION COACHING Sarah & Steve work with clients online 1 to 1 on Transformation Coaching programs. Each program is tailored to suit clients' goals of weight loss whether it is to let go of 1 stone or 3-5 stone and create a healthier body and mind for their future. Sarah started working in the fitness industry 25 years ago as a gym instructor and lifeguard. She is qualified as a Life Coach, Spinning & Kettlebell instructor. In 2012, Sarah and Steve opened the hugely successful gym, The Engine Room and Ballet Studio. I enjoyed it all, could see the improvement in my clients, customers & students, & built a steady following over the last 7 years. The responsibilities of running the business were challenging, took time, but we felt we were making a difference & delivering a great product. However, with regard to one-to-one clients, there was always a challenge to get results, not just to train them physically, but to try & get them to address their nutrition and lifestyle as well. In 2020 Sarah and Steve pivoted in response to the pandemic, with the help of a mentor and drawing on their previous experience and qualifications pivoted to Transformation Coaching. They learned and gained valuable insights from their one-to-one clients, that there was always a challenge to get results, not just the physical training, but to try and go deeper and address nutrition and lifestyle goals. Sarah and Steve now work with clients online 1 to 1 on Transformation Coaching programs. Each program is tailored to suit clients' goals of weight loss and lifestyle in order to create a healthier body and mind for their future. The outcomes speak for themselves. They now work with fewer clients, yes, but with a high success rate! They are better able to support the client, coaching them through their exercise and nutrition. becoming accountable, to make realistic but lasting changes, while at the same time educating them in self-care and adopting a better mindset.