Killarney

<h3>Locals got a chance to slow down and relax as they took part in a wellness event last Saturday.</h3>
A group turned up Killarney House to practice Qi Gong as part of the Kerry Mental Health &#038; Wellbeing Fest.
 It was lead by Noreen Tobin, who has just started a new business called Qi Gong Wellness and runs courses in Killarney, Killorglin and online. 
 &#8220;Qi Gong is a slow moving exercise practice which integrates breathing with body exercise,&#8221; Noreen said. &#8220;Its slow movements calm the mind and restore balance to the body.&#8221;
 The practice is suitable for people of all ages and agility and offers people the tools to take care of their own mental and physical health, she added.
 &#8220;Thanks to Killarney House and Gardens and Killarney National Park for hosting the event in the courtyard.&#8221;

Qi Gong helps locals relax and destress

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