Killarney

Kerry Mental Health Association (KMHA) has been fostering mental wellbeing, eradicating stigma, and offering companionship to those in need in Kerry since 1966.
On the week of Mental Health Day, we caught up with the organisation’s General Manager John Drummey to chat about the services they offer locally, some upcoming events and the increased supports needed.
As John explains, “KMHA's programs and services are driven by the dedication of our volunteers and staff. They are the ones who extend vital support to individuals with mental health challenges, offering free and affordable mental health first aid courses for the community. We envision a community where everyone values their mental health, understands how to care for it, and offers respect and support to those dealing with mental health challenges.”

Local Activity The day-to-day activities of KMHA are based at The Ross Café, located at the former Ross Products factory here in Killarney. The café is a welcoming space for locals to meet and chat a few times a week. Serving home-cooked food, sandwiches, baked goods, and other delightful treats from Monday to Thursday (9:30 AM to 4 PM) and on Fridays (9:30 AM to 2 PM).
Kerry Mental Health Association is also actively involved in numerous events that foster community engagement and raise awareness. These include last week’s #TieDayFriday Fundraising Business Breakfast in The Great Southern Killarney which was attended by Kerry Captain David Clifford and his on-field marker from Mayo Pádraig O’Hora. The expert panel discussed the importance of staying connected in our communities and how to look after our mental wellbeing.
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Other recent events include the Human Chain Challenge at Strickeen, and the Office Chair Racing during the Tralee Food Festival. The Vintage Agri Events group is also organising a fundraising Tractor Run from Fossa to Killarney on Sunday, October 15th, with proceeds benefiting KMHA.

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Challenges KMHA currently employs four staff members in their café and office, and they are continuously seeking prospective volunteers to augment their dedicated team but John is keen to point out that bureaucratic requirements have posed challenges to not-for-profits and charities like KMHA in recruiting volunteers, necessitating a higher-level discussion, particularly in the absence of sufficient state funding for vital services. Speaking ahead of the budget on Tuesday last, John acknowledged the importance of government support in the realm of mental health but believes a substantial increase of at least €100 million in mental health services is needed, with €25 million allocated to maintaining existing service levels and €75 million dedicated exclusively to expanding and improving services to address new challenges.
5 Ways To Wellbeing On World Mental Health Day Kerry Mental Health Association encourages everyone to embrace the "5 Ways To Wellbeing," empowering individuals to take control of their lives and protect their mental and physical health:
1. Connect Make time each day to Connect. Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. By staying connected and nurturing these relationships we feel happier and more secure, giving us a better sense of purpose.
2. Be Active Look for ways to be active everyday. Go for a walk or a run. Step outside. Cycle, play a game, garden or dance. Discover a physical activity you enjoy which suits your lifestyle and level of mobility and fitness. Research has shown being physically active can improve your mental health and wellbeing.
3. Take Notice Be aware of the world around you and what you are feeling. Be Curious. Catch sight of the beautiful. Notice the changing seasons. Savour the moment whether you are walking to work, eating lunch or talking to friends. Pay attention to the present moment – to your thoughts, feelings and to the world around you.
4. Keep Learning Try something new. Rediscover an old interest. Sign up for that course. Cook a new recipe. Take on a new responsibility. Setting yourself a new challenge and learning a new skill will increase your confidence which can improve your mental health and wellbeing.
5. Give Giving to others is good for you. Do something nice for someone else. Thank someone. Volunteer your time or join a community group. See yourself and your happiness linked to the wider community can be incredibly rewarding and create connectedness with the people around you.

For more information on KMHA supports, services and events check out their website: https://kerrymentalhealth.ie/

KMHA embrace World Mental Health Day but call for more support

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