Killarney

By Jill O&#8217;Donoghue from Killarney Toning and Beauty Studio
<h3>Self-care is always important but even more so in the winter months.</h3>
Self-care allows you to tend to your physical and emotional needs so that you can be present and positive in your day-to-day life. This will help make you better, more motivated at work, more balanced and present in your everyday interactions&nbsp;with your family, children and friends. Small things like applying hand cream or having a bath can really help make you feel more grounded and balanced. A warm bath can help open the lungs and blood vessels, making it easier to breathe.
The winter months call for better care for your face and body. The dry cold air in the winter means that our skin can become more dehydrated, flaky and itchy. What better way to practice self-care than to take care of your skin. Take time each day to gently exfoliate or dry body brush which stimulates blood flow helping to warm up the body, keep the circulation flowing. Follow with a good moisturiser and serum.
It&#8217;s a good idea to apply a face mask once a week to hydrate and build up the strength&nbsp;of our skin, especially after the age of 40.
It&#8217;s a great idea to treat yourself to a salon treatment&nbsp;like a facial, massage or reflexology. Reflexology is covered by all health insurances, it&#8217;s a really great treatment for balance, deep relaxation and grounding. For more information call Jill on 064 6632966. 
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Focus on self care over the winter months

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