Killarney

By Jill O&#8217;Donoghue from Killarney Toning and Beauty Studio
<h3> If you&#8217;re looking for a way to totally relax, well look no further as a hot stone massage can do it so deeply with the use of the heat and the massage techniques.</h3>
If you have never tried it, you should.
 During the massage, smooth flat heated basalt stones, a type of volcanic rock that retains the heat, are used to help relax and ease the tense muscles and damaged soft tissue throughout your body. Your therapist holds the stones in her palms while using the Swedish massage techniques to ease the muscles. It combines long strokes, circular movements, vibrations, tapping and kneading.
 Massage is so beneficial to everyone, young and old, male and female &#8211; especially after the last two years we have all gone through. All massage treatments are tailored towards the client&#8217;s own specific ailments or preferences.
 It really helps aid the circulation throughout the body, especially as we age our circulation slows down. By giving it a little help and increasing blood flow, you will really increase your feeling of well-being by sending energy to every part of the body.
 The more balanced you feel overall the easier it is to handle stress and anxiety. Massage treatments can lower your stress levels as it&#8217;s a type of meditation; time out for just you. It really improves cardiovascular responses to strokes. Also, if you&#8217;re having trouble sleeping, massage is a proven method to promote relaxation and have a deep sleep. It will be a more restorative sleep as you will have better circulation throughout the body, bringing fresh oxygenated blood to every part. This in turn helps move blockages and speed up the endocrine system and the detoxification of the lymphatic system.
 If you&#8217;re looking for the feel-good factor and a boost to your immunity before heading into the winter months, regular hot stone massage is a fantastic option. It is well known for the natural reduction of blood pressure also. So really everyone can benefit from a hot stone massage. If you&#8217;re experiencing tension and pain, insomnia, or stress or would like to boost your immunity coming into long dark winter months, call to book an appointment or for more information on 064 6632966.

Ease tense muscles with a hot stone massage

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