April 4th 2020. Source: Citizens Information.

The current crisis has had a huge impact on how we live our daily lives. The current public measures aim to minimise the spread of the virus. At present, people are urged to stay at home wherever possible.

You can leave your home to shop for essential food and household items. However, it is important that you keep to Government guidelines on physical distancing and handwashing and respiratory hygiene. Government advice is clear that there is no need to stockpile or bulk buy items and that supply chains will continue to function as normal.

Supermarkets have been designated “high-risk” sites of infection during the COVID-19 pandemic. The Irish Global Health Network (IGHN) has advised that you should reduce the frequency of your shopping trips to minimise your risk of exposure to the virus.

Before you go shopping, you should ask yourself:

Am I well enough to go shopping?

If you feel ill, you must not go out. Self isolate and follow government guidelines.

Am I potentially vulnerable, and if so, could I ask someone else to shop for me?

The Government has published a list of people who should stay at home and isolate, or ‘cocoon’, to protect themselves from COVID-19. This includes everyone aged 70 years or over, even if they are fit and well, and those deemed highly medically vulnerable to COVID-19. If you are advised to cocoon, you must stay at home and make alternative arrangements to get your food and medical supplies.

Do I need to shop today?

Make an inventory of what items you have at home and plan your meals according to when they go out of date. This will help you avoid wasting food and making unnecessary trips to the supermarket. It is recommended that, where possible, you limit shopping trips to once a week to reduce your risk of getting the virus or spreading it to others.

Have I planned my shopping?

Before you go shopping, you should make a list of what you need to buy and make sure you have enough food to last until your next planned shop. RTE have published useful advice on how to plan your shopping during the COVID-19 pandemic.

Can I go to quieter local shops or arrange with local shops for collection or deliveries?

Many retailers, such as Tesco, Dunnes Stores, Marks & Spencer, Aldi and Lidl, now operate priority shopping times for elderly and vulnerable customers to reduce their risk of exposure to the virus. These special hours are usually in the morning but you should check with your local store. There may also be special arrangements for health care workers.

Can I go to quieter local shops or arrange with local shops for collection or deliveries?

Many retailers, such as Tesco, Dunnes Stores, Marks & Spencer, Aldi and Lidl, now operate priority shopping times for elderly and vulnerable customers to reduce their risk of exposure to the virus. These special hours are usually in the morning but you should check with your local store. There may also be special arrangements for health care workers.

You should try to shop in stores that have introduced precautionary measures to limit the spread of COVID-19. Things to look out for include:

Staff controlling the entry and exit of customers to limit overcrowding
Facilities available to clean and sanitise trolleys and baskets between use
Provision of hand sanitisers (with a minimum alcohol content of 60+%) at entrances and exits
Clear marking on floors to help customers keep to physical distancing measures
Posters and public address systems reminding customers and staff to keep to physical distancing measures
Staff practising social distancing on the shop floor
Staff cleaning critical contact areas such as screens on self-service checkouts and debit card PIN pads
Baked foods (such as bread, croissants, scones) covered to protect from sneezes and coughs
Sneeze shields in place to protect staff at service counters and checkouts
Customers being encouraged to use contactless payment rather than cash
Separate shopping times for vulnerable people, such as the elderly
Depending on the layout of the supermarket, facilitating a one-way system for shoppers (as many supermarket aisles do not allow for social distancing measures)

While shopping you should:

Take your own shopping bags and, if possible, put items directly into the bags and avoid contact with baskets or trolleys.
Sanitise your hands when you enter the store, ideally with your own sanitiser or, if available, that provided by the store. Avoid contact with surfaces as much as possible.
If using a basket or trolley to shop, sanitise its handle. It is not recommended that you wear disposable gloves as they can give you a false sense of security and your hands can get contaminated when you take them off.
Try to use your non-dominant hand to pick goods up and avoid touching your mouth, nose or eyes. Most people are far more likely to touch their face with their dominant hand.
Keep a safe physical distance of 2 metres from all other shoppers and staff – this includes routes into and out of the store. If someone encroaches on your space, calmly and politely remind them of physical distancing requirements.
Avoid lingering in the shop for any longer than necessary by stopping to chat with staff and fellow shoppers
Avoid shopping in groups and, where possible, you should avoid taking your children to the shop.
Make a contactless payment (if possible). The contactless payment limit has increased from €30 to €50 with effect from 1 April 2020.
Sanitise your hands on leaving the shop (if possible) and again when you get into your car (if travelling by car).

Upon arriving home from the shop, you should:

Immediately wash your hands
Identify a cleared, disinfected area to sort out your shopping
Wipe shelving with sanitiser and a paper towel before you stock your fridge and cupboards with your shopping
Remove and dispose of any excess outer food packaging, being careful to limit handling of the inner packaging of items, such as yoghurts
Wipe the outside of all canned and hard surface pack items (including cereal boxes and tetra packs) with a paper towel and warm, soapy water
Alternatively, you can leave non-perishable foods in a safe place for 72 hours which is the maximum length of time the COVID-19 virus can survive on a hard surface
Wash your hands again after you have put your shopping bags away

Shopping for older and vulnerable people

You can support family members, friends and neighbours who are advised to cocoon by shopping on their behalf. If you suspect a friend, relative or member of your local community needs help getting essential food and household items, you should get in touch to see how you can support them.

If you are shopping for a vulnerable person you should leave the shopping on the doorstep, ring the bell or phone them and stand back while they collect it.

Bank of Ireland has introduced a new “Cocooning Support” service to help customers who are cocooning or self-isolating to access cash. Under this scheme, if you are cocooning you can nominate another person to make in-branch cash withdrawals and lodgements on your behalf.

See the original article from Citizens Information by clicking on the link below

https://www.citizensinformation.ie/en/health/covid19/shopping_during_covid19.html

Guide to Safe Shopping.

DOWNLOAD AND XPLORE