Fermoy

Fermoy town is situated in the heart of Munsters Blackwater Valley. Fermoy is famous for its fishing and hospitality. Xplore Fermoy here.

Fermoy, Co. Cork, Ireland - Welcome to the Blackwater Valley

What is Fermoy Forum?

Fermoy Forum is a voluntary organisation made up of local people that works in partnership with your local businesses, community groups and the municipal authority to develop and communicate opportunities and implement plans for the economic, social and environmental development of Fermoy town.

Why has it been established?

In order to facilitate those within the community to work together through partnership to enrich our town as a great place to work, live and do business.

What are our objectives?

Working in partnership with Fermoy Municipal Authority, the forum’s activities include strategic business planning, pro-active sectoral development, feasibility assessment and management of projects, area branding, promotion, marketing and networking, communications, and monitoring/evaluation of projects and activities.

Membership Benefits

Establishing a representative body for Fermoy’s many businesses and non-profit organisations has never been more important than at this moment. Fermoy Forum is stepping into this role and has already established a working relationship with the Cork County Council as well as our Municipal Town Council and local Councillors.

As a subscribed member of the Fermoy Forum, we will work hard to represent your views, issues, needs and aspirations as we work closely with these state agencies. By encouraging a strong, unified business community, we help to create a stable local economy that provides a high quality of life for those who live and work in Fermoy.

Recent reports indicate that Cork County Council will have a reduced budget in the coming years. What budget is left will have to be used effectively. Fermoy Forum as a collective will be in a better position to advocate for better services than individual businesses and non-profits. 

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Michael Lyons

Chairman

David Horan

Vice Chairman

Maevita De Barros

Administrator

Declan Clancy

Digital Marketing Lead

Looking to make good on those new years fitness resolutions you made a few weeks back, but don't know where to start? Not every sport is for everyone, but choosing the right one for you will help you stay motivated, achieve real results, and avoid injury. 

Read on for a broad overview of some of the most accessible, beginner-friendly activities, their health benefits, and recommendations on the best fitness experts and clubs you can find locally:

Ideal for those who want to improve posture and flexibility without putting too much pressure on their joints.

— Exercises are low-impact and easy to do at home.

— Due to their mind & body approaches, Yoga and Pilates can help to relieve muscular pain, improve heart health, and boost mindfulness. 

Pilates has many things in common with Yoga but two of the main differences between them are that Yoga incorporates spiritualism and Pilates puts more of a focus on building abdominal strength. 

Check out The Pilates Barre in Fermoy for your go-to classes, and visit their website at https://thepilatesbarre.ie/ 

Strength Training involves a combination of weightlifting and bodyweight exercises. It might sound intimidating, but it's actually one of the most versatile, approachable, and affordable ways to work out. There are many different types, so do some research to find out which one works best for you. 

Benefits: Increased strength, muscle mass, bone density, and heart health.

Many gyms offer a free personal training session when you first sign-up, so it's worth seeking advice from the experts on how to safely use the weight machines and lift properly. 

Visit Crixus Gym located at Pearse House, Pearse Square, Fermoy, and check out their Facebook page https://www.facebook.com/crixusfitnessgymfermoy/ 

Running or jogging isn't for everyone, but it is one of the most straightforward ways of improving your fitness without having to join a gym or class.

Benefits: Strengthens muscles and bones in your legs, back and core and improves cardiovascular health while helping you burn calories. 

Couch to 5K is a great resource for anyone who would like to start running but needs some guidance and motivation. Check out the Athletics Ireland plan here: https://www.athleticsireland.ie/beginners-to-5km/.

Fermoy town and its surrounding area has a lot to offer our joggers, for instance, take a turn around Fermoy Town Park, why not try The Corrin Trail or The Glenabo Wood Trail.

If it's a full-body, low-impact workout you're looking for, swimming is ideal. 

Benefits: Gentle on your joints, improves cardiovascular fitness, helps expand your lung capacity, strengthens muscles. 

Even if you're not too keen on swimming indoors, you might enjoy open water/wild swimming. Check out our guide here: https://xploreapp.io/xplore/news/the-benefits-of-wild-swimming-and-how-to-prepare-for-a-winter-dip-hujce 

There is a fantastic swimming pool at Fermoy Leisure Centre that holds a range of swimming classes and to find out more visit their Facebook page at https://www.facebook.com/Fermoy-Leisure-Centre-295878640602176/ 

Cycling can be a very enjoyable way of easing yourself back into sports. With so many new cycling trails and greenways popping up around the country, it's a great opportunity to see the sights while getting some exercise in. 

Benefits: Easier on the joints than jogging. Pedalling motion helps improve muscle and bone strength, circulation, and heart health. 

Visit The Corrin Trail or take a scenic route around Fermoy Town Park.

Gardening has been scientifically proven to have significant benefits for your physical as well as your mental health. It's especially ideal for anyone who suffers from age-related stiffness or other conditions that might make high-impact exercise difficult. 

Benefits: Can help reduce feelings of depression and anxiety. Encourages you to spend more time outdoors interacting with nature which has been shown to improve overall health. 

According to a recent study, thirty minutes of 'moderate intensity gardening' helped elderly people achieve their recommended level of exercise for the day. Read here to find out more: https://xploreapp.io/xplore/news/gardening-makes-us-happier-and-healthier-research-shows-uoesc.

From sports clubs and wellness experts to bike shops and gardening centres, you might be surprised by the number of local outlets and organisations in your community that can offer a helping hand. Keep an eye out next week for our tips on how to get back into team sports.

Looking to make good on those new years fitness resolutions you made a few weeks back, but don't know where to start? Not every sport is for everyone, but choosing the right one for you will help you stay motivated, achieve real results, and avoid injury.&nbsp;
Read on for a broad overview of some of the most accessible, beginner-friendly activities, their health benefits, and recommendations on the best fitness experts and clubs you can find locally:
<h2>Yoga or Pilates</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/e0941472-131e-4fc6-a867-1621d0613242.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

Ideal for those who want to improve posture and flexibility without putting too much pressure on their joints.
Benefits:
— Exercises are low-impact and easy to do at home.
— Due to their mind &amp; body approaches, Yoga and Pilates can help to relieve muscular pain, improve heart health, and boost mindfulness.&nbsp;
Pilates has many things in common with Yoga but two of the main differences between them are that Yoga incorporates spiritualism and Pilates puts more of a focus on building abdominal strength.&nbsp;
Check out The Pilates Barre in Fermoy for your go-to classes, and visit their website at <a href="https://thepilatesbarre.ie/" target="_self">https://thepilatesbarre.ie/</a> 
<h2>Strength Training</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/06be04f7-eea8-46e8-933d-a2f365844fc1.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

Strength Training involves a combination of weightlifting and bodyweight exercises. It might sound intimidating, but it's actually one of the most versatile, approachable, and affordable ways to work out. There are many different types, so do some research to find out which one works best for you.&nbsp;
Benefits: Increased strength, muscle mass, bone density, and heart health.
Many gyms offer a free personal training session when you first sign-up, so it's worth seeking advice from the experts on how to safely use the weight machines and lift properly.&nbsp;
Visit Crixus Gym located at Pearse House, Pearse Square, Fermoy, and check out their Facebook page <a href="https://www.facebook.com/crixusfitnessgymfermoy/" target="_self">https://www.facebook.com/crixusfitnessgymfermoy/</a> 
<h2>Running/Jogging</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/7d124ff6-3988-4512-8553-19051fdd91ae.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

Running or jogging isn't for everyone, but it is one of the most straightforward ways of improving your fitness without having to join a gym or class.
Benefits: Strengthens muscles and bones in your legs, back and core and improves cardiovascular health while helping you burn calories.&nbsp;
Couch to 5K is a great resource for anyone who would like to start running but needs some guidance and motivation. Check out the Athletics Ireland plan here: <a href="https://www.athleticsireland.ie/runzone/recreational-running-tips/beginners-to-5km/" target="_self">https://www.athleticsireland.ie/beginners-to-5km/</a>.
Fermoy town and its surrounding area has a lot to offer our joggers, for instance, take a turn around Fermoy Town Park, why not try The Corrin Trail or The Glenabo Wood Trail.
<h2>Swimming</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/3145782f-7f4e-4700-aab6-0199c1b70207.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

If it's a full-body, low-impact workout you're looking for, swimming is ideal.&nbsp;
Benefits: Gentle on your joints, improves cardiovascular fitness, helps expand your lung capacity, strengthens muscles.&nbsp;
Even if you're not too keen on swimming indoors, you might enjoy open water/wild swimming. Check out our guide here: <a href="https://xploreapp.io/xplore/news/the-benefits-of-wild-swimming-and-how-to-prepare-for-a-winter-dip-hujce" target="_self">https://xploreapp.io/xplore/news/the-benefits-of-wild-swimming-and-how-to-prepare-for-a-winter-dip-hujce</a>&nbsp;
There is a fantastic swimming pool at Fermoy Leisure Centre that holds a range of swimming classes and to find out more visit their Facebook page at <a href="https://www.facebook.com/Fermoy-Leisure-Centre-295878640602176/" target="_self">https://www.facebook.com/Fermoy-Leisure-Centre-295878640602176/</a> 
<h2>Cycling</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/b227f4c5-242a-4704-8bd7-68b490df2904.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

Cycling can be a very enjoyable way of easing yourself back into sports. With so many new cycling trails and greenways popping up around the country, it's a great opportunity to see the sights while getting some exercise in.&nbsp;
Benefits: Easier on the joints than jogging. Pedalling motion helps improve muscle and bone strength, circulation, and heart health.&nbsp;
Visit The Corrin Trail or take a scenic route around Fermoy Town Park.
<h2>Gardening</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/26d51b63-2398-4c2b-8662-f14b95c01a90.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

Gardening has been scientifically proven to have significant benefits for your physical as well as your mental health. It's especially ideal for anyone who suffers from age-related stiffness or other conditions that might make high-impact exercise difficult.&nbsp;
Benefits: Can help reduce feelings of depression and anxiety. Encourages you to spend more time outdoors interacting with nature which has been shown to improve overall health.&nbsp;
According to a recent study, thirty minutes of 'moderate intensity gardening' helped elderly people achieve their recommended level of exercise for the day. Read here to find out more: <a href="https://xploreapp.io/xplore/news/gardening-makes-us-happier-and-healthier-research-shows-uoesc" target="_self">https://xploreapp.io/xplore/news/gardening-makes-us-happier-and-healthier-research-shows-uoesc</a>.
. . .
From sports clubs and wellness experts to bike shops and gardening centres, you might be surprised by the number of local outlets and organisations in your community that can offer a helping hand. Keep an eye out next week for our tips on how to get back into team sports.

Choosing the Right Fitness Routine for You: Health Benefits and Local Experts 

Municipal District Community Fund Scheme 2022

The Minister for Rural and Community Development, Heather Humphreys TD, has today announced €21.5 million for 27 landmark regeneration projects in rural communities across the country.

The funding, under the Rural Regeneration Development Fund (RRDF), is being invested in projects that will rejuvenate town centres, drive economic growth and footfall, combat dereliction, develop pedestrian zones, and outdoor spaces and boost tourism in Rural Ireland.

It was announced that the town of Fermoy has been approved for €1.95 million in regeneration funding under this project.  This funding will develop plans for the adaptive and sustainable reuse of vacant town centre buildings to accommodate a range of uses that will address the social, economic, cultural, and physical needs of the town.

The project aims to deliver large-scale regeneration in the town through targeted interventions to revitalise the town centre and drive it forward as a vibrant, liveable, diverse, and competitive centre of scale.

For further information on the full list of funding approvals around the country please visit   https://www.gov.ie/en/publication/7be140-test/#  and download PDF document Rural Regeneration and Development Fund-Funding Approvals January 2022  

The Minister for Rural and Community Development, Heather Humphreys TD, has today announced €21.5 million for 27 landmark regeneration projects in rural communities across the country.
The funding, under the Rural Regeneration Development Fund (RRDF), is being invested in projects that will rejuvenate town centres, drive economic growth and footfall, combat dereliction, develop pedestrian zones, and outdoor spaces and boost tourism in Rural Ireland.
It was announced that the town of Fermoy has been approved for €1.95 million in regeneration funding under this project. This funding will develop plans for the adaptive and sustainable reuse of vacant town centre buildings to accommodate a range of uses that will address the social, economic, cultural, and physical needs of the town.
The project aims to deliver large-scale regeneration in the town through targeted interventions to revitalise the town centre and drive it forward as a vibrant, liveable, diverse, and competitive centre of scale.
For further information on the full list of funding approvals around the country please visit <a href="https://www.gov.ie/en/publication/7be140-test/#" target="_self">https://www.gov.ie/en/publication/7be140-test/#</a> and download PDF document Rural Regeneration and Development Fund-Funding Approvals January 2022&nbsp;&nbsp;

Fermoy approved for €1.95 million regeneration funding

We've had an incredible year here at Xplore thanks to everyone who came on board or helped us spread the word. 

From the foot of the Blackstairs Mountains to the shores of Lough Derg, we welcomed 9 new towns to our network in 2021, including two from the Kingdom (Tralee, Killarney), four from the Rebel County (Clonakilty, Cobh, Youghal, Midleton) one from the South-East (Bagenelstown) and two from the Wesht (Portumna, Gort). 

Saw Fermoy & Tralee win a combined €10,000 at the .IE Digital Town Awards for the way they used the Xplore Local app to digitise their towns.

Saw Tralee win Best Digital Marketing Campaign at the Chamber Awards for the way they promoted their town using our infrastructure.

Made a range of updates and improvements to the look, feel, function, and speed of the Xplore Local App and website.  

Shared the amazing stories of over a dozen local enterprises and organisations on our platform. 

Partnered with some great local businesses to give away a few class prizes. 

We're looking forward to doing much more of this in the coming year, as well as welcoming more towns to our network and taking on more exciting projects. Go raibh míle maith agaibh to everyone who supported or got involved with us over the past 12 months - despite lockdowns and all the rest, we had some craic!

Wishing all of our users, supporters, and town partners a very happy and peaceful new year! Here's to 2022 🥂

<h3>We've had an incredible year here at Xplore thanks to everyone who came on board or helped us spread the word.&nbsp;</h3>
From the foot of the Blackstairs Mountains to the shores of Lough Derg, we welcomed 9 new towns to our network in 2021, including two from the Kingdom (Tralee, Killarney), four from the Rebel County (Clonakilty, Cobh, Youghal, Midleton) one from the South-East (Bagenelstown) and two from the Wesht (Portumna, Gort).&nbsp;
Here's what else we got up to:
<ul>
<li>Saw Fermoy &amp; Tralee win a combined €10,000 at the .IE Digital Town Awards for the way they used the Xplore Local app to digitise their towns.</li>
<li>Saw Tralee win Best Digital Marketing Campaign at the Chamber Awards for the way they promoted their town using our infrastructure.</li>
<li>Made a range of updates and improvements to the look, feel, function, and speed of the Xplore Local App and website.&nbsp;&nbsp;</li>
<li>Shared the amazing stories of over a dozen local enterprises and organisations on our platform.&nbsp;</li>
<li>Partnered with some great local businesses to give away a few class prizes.&nbsp;</li>
</ul>
We're looking forward to doing much more of this in the coming year, as well as welcoming more towns to our network and taking on more exciting projects. Go raibh míle maith agaibh to everyone who supported or got involved with us over the past 12 months - despite lockdowns and all the rest, we had some craic!
Check out some of our highlights:&nbsp;

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/b31d1c45-2834-45bf-9c1d-7ea46c68d855.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/3d72c081-f3fa-4dae-beda-4c5f9ce4027d.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/45f49e9e-ba2c-4076-a968-394e31f6aba0.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/23065cdf-86e9-485b-95aa-a387c5991415.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/6a4567b0-40c5-48b0-bdb8-624ff1d3d366.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/51db6729-f59c-4dcb-9867-31564fba66f3.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/a6538f6e-f955-4560-bc48-f3188b78e1eb.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>

Wishing all of our users, supporters, and town partners a very happy and peaceful new year! Here's to 2022 🥂

Welcome to Fermoy

Fermoy town is situated in the heart of Munsters Blackwater Valley. Fermoy is famous for its fishing and hospitality. Xplore Fermoy here.

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