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Have you ever wondered why some people deviate from the diet we've all been taught since childhood? It all comes down to self-introspection.
<h3>Self-Introspection</h3>
Self-introspection, often referred to as self-reflection, is the process of examining one's own thoughts, feelings, and behaviours. It involves deep self-examination and a conscious effort to gain insight into one's motivations, beliefs, and actions. It is well-studied and proven that self-introspection helps with:
<ul>
<li>Personal Growth</li>
<li>Improved Decision-Making</li>
<li>Increased Self-Awareness</li>
<li>Enhanced Empathy</li>
<li>Positive Behaviour Modification</li>
</ul>
If we stop to think about the things we do just because we were taught that way, we can discover parts of ourselves that may surprise us.
So, I'll ask you another question to make you think about yourself, why do you eat meat? Since we were children, we've been given products that come from animals, but have you really asked yourself why? Have you asked yourself the consequences that this industry has?
Today, on November 1st, for World Vegan Day, we will answer these questions.
<h3>Why do we consume products that come from animals?</h3>
In the past, it was necessary to eat what was available at the time. Over time and with the evolution of the human species, we were led to believe that this is the correct and normal thing to do. Capitalism and speciesism have made us believe that we are not a part of this industry that is gradually destroying our world.
<h3>Consequences of consuming animal products</h3>
Thousands of studies have affirmed all these consequences of this diet that we have been taught as normal. Some of these consequences are:
<ul>
<li>Environmental Impact: The meat and dairy industry is a major contributor to environmental degradation. Deforestation, habitat loss, and high greenhouse gas emissions are associated with livestock farming.</li>
<li>Global Food Insecurity: The inefficiency of producing meat compared to plant-based foods contributes to global food scarcity. It takes a significant amount of resources, including water and grains, to produce a small amount of meat, which could otherwise be used to feed more people with plant-based alternatives.</li>
<li>Animal Welfare: We have been led to believe that humans are superior to any other species, belittling and killing the others. All animals deserve to be respected, like humans, are sentient beings and unique with a nervous system to capture the emotions and situations that surround them. We do not have the right to make them be born into a world where their only purpose will be to die for human consumption.</li>
<li>Health Implications: Consuming animal products has been linked to various health issues, including heart disease, high cholesterol, and an increased risk of certain cancers. On the other hand, a plant-based diet has been shown to promote better health and reduce the risk of these diseases.</li>
</ul>
<h3>How can you help ?</h3>
If you want to support this cause to respect the world in which you live, every little decision matters.
The seemingly harmless act that we all do of buying a steak has created this industry that will never stop if it continues to have customers, every unit of it purchased is more money and incentive for the company to continue producing, and the same market where you buy will continue to get these products.
In conclusion, our daily choices impact our health, the welfare of animals, and the environment. On World Vegan Day, we're reminded of our power to make compassionate and sustainable choices. Let's embrace change, question norms, and work together to create a healthier, kinder world for all.

The choices we make today can define the world we'll live in tomorrow.

About the Author:
Rocio Bas Fuentes
Who I am: Software developer and vegan activist
Follow me on Instagram @vc.galway

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