The Workshop

The Workshop is a small private studio run by Sheila Rose, who has over 10 years of experience in health and fitness roles. Sheila's studio specialises in Pilates, Strength Training, Nutrition Coaching & Massage Therapy. She is a certified personal trainer, fitness instructor, and endurance coach. You can book pay as you go pilates, strength and conditioning, or 1:1 personal training classes via her website (weblink below). Massage therapy services include: — Deep Tissue Sports Massage — Deep Tissue Sports Massage — Swedish Soothing & Relaxing Massage — Swedish Soothing & Relaxing Massage — Indian Head Massage — 1:1 Holistic Stretch Therapy