Carrigaline

<p>Getting back into team sports as an adult can be challenging — not only because you've got more responsibilities and obligations, but because once you've left school, it often feels like there are fewer opportunities available.&nbsp;</p>
<p>Sometimes, though, it's all about knowing where to look. From our suggestions below, you might discover that there are actually quite a few organisations and clubs in your community that welcome new, adult members.</p>
<h2>Why get involved with a team sport?</h2>
<p>Some people prefer team sports to individual sports, and while both can have positive impacts on your physical health, research shows that team sports are especially <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683619/" target="_self">beneficial for those suffering from anxiety or depression</a>. The support, friendships, and physical exercise gained from playing as part of a team all contribute to good mental health.&nbsp;</p>
<p>With the new year and recent lifting of restrictions, it's a good time to join a team or volunteer with a club - here's what might help you take the plunge...</p>
<h2>Take advantage of your Local Sports Partnership</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/14554519-840b-4d30-9c86-d1385e4c80f5.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>
<p>Local Sports Partnerships are regional groups that work to promote and facilitate local physical activities/sports. They also deliver training programmes, such as first aid or safeguarding (child protection), and help implement national fitness campaigns.</p>
<p>These groups are a fantastic resource for when you're looking at getting back into sports but don't know where to start. Whether you're interested in doing a taster course for a sport you've never tried, joining an established local club, or learning a new sports-related skill, they can point you in the right direction.&nbsp;</p>
<p>Find contact details/weblinks for your local sports partnership here: <a href="https://www.sportireland.ie/participation/lsp-contact-finder" target="_self">https://www.sportireland.ie/participation/lsp-contact-finder</a>.</p>
<p>For more up-to-date information on the latest events, initiatives, and courses they're offering, search for your LSP on Facebook/Twitter.</p>
<h2>Finding a team sport that suits you</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/9fa0638a-a000-41ef-9887-17adec031a62.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>
<p>From Basketball and Tennis to Gaelic Games and Gymnastics, you might be surprised by the number of clubs active in your area.&nbsp;</p>
<p>One of the easiest ways to find out if there's a club near you (not just in your town, but in neighbouring villages/cities) is to use the 'Find a Club' feature on that particular sport's national governing body webpage ie. www.badmintonireland.com</p>
<p>Sports Ireland have a complete list of every NGB here: <a href="https://www.sportireland.ie/lets-get-back-activities-0" target="_self">https://www.sportireland.ie/lets-get-back-activities</a></p>
<p>Here are some examples of what you might find:</p>
<h3>GAA Dads &amp; Lads&nbsp;</h3>
<p>Social football and hurling for all ages, regardless of experience. Ideal for anyone looking to reconnect with Gaelic Games or try them out for the first time in a non-competitive and non-judgemental environment.&nbsp;</p>
<p>Check with your local GAA club to see if they already have a group; more information here: <a href="https://www.gaa.ie/my-gaa/community-and-health/social-games-physical-activity/dads-and-lads" target="_self">https://www.gaa.ie/my-gaa/community-and-health/social-games-physical-activity/dads-and-lads</a></p>
<h3>Bike Like Me &amp; Community Bike Rides</h3>
<p>Online training programme aimed at helping women become more confident cyclists - beginner and intermediate courses available. It's €10 for non-Cycling Ireland members, including support from an inspirational leader and a 6-week training plan.&nbsp;</p>
<p>Cycling Ireland also support the AXA Community Bike Ride initiative - click here to find one near you: <a href="https://www.axacommunitybikerides.com/rides" target="_self">www.axacommunitybikerides.com</a>&nbsp;</p>
<h3><strong>Social Volleyball</strong></h3>
<p>Many local volleyball clubs are running social volleyball events, meaning people of all ages are invited to get involved with the sport regardless of their experience. See Volleyball Ireland's <a href="https://www.volleyballireland.com/get-involved/play/find-a-club/" target="_self">Find Your Club</a> for more details.&nbsp;</p>
<h2>Not ready to join a team yourself? Consider coaching or mentoring</h2>
<img src="https://d2hz75cbudexsj.cloudfront.net/insideAppNews/images/50c06558-bd45-4ae4-8f5a-eeec7f797efd.jpg" alt="undefined" style="float:none;height: auto;width: auto"/>
<p>There are other ways of getting involved with the sport you love without having to join a team.&nbsp;</p>
<p><strong>Coaching</strong></p>
<p>Coaching or mentoring are great ways of sharing your knowledge and passion for the game with younger generations. Even if you've been out of the loop for a while, many local clubs will appreciate the help.&nbsp;</p>
<p>Take a look at <a href="https://www.sportireland.ie/coaching" target="_self">Sport Ireland's coaching page</a> to find out everything you need to know about getting the skills and qualifications to work as a coach.</p>
<p><strong>Mentoring/Volunteering</strong></p>
<p>Mentoring or general volunteering might be the better option if you are unable to make the time commitment that coaching usually demands.&nbsp;</p>
<p>Some national governing bodies have tailored programmes ie. Camogie Ireland's M.N.A Programme.</p>
<p>Otherwise, check with your local club of choice to find out if they are currently in need of volunteers.</p>
<p></p>
<p><em>Find contact details, weblinks, and turn-by-turn directions to clubs in your area by looking for the 'Clubs'  feature in your Xplore Local town's listings.</em></p>


Thinking about getting back into team sports? Here's how

DOWNLOAD AND XPLORE