Carrigaline

The following is a list of some fantastic online resources that are FREE to use during the current crisis. It includes meditation, exercise, mindfulness and free counselling.
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A huge thank you to these amazing companies for caring and showing their support for us all. Your mental health is so important. Take some time to spend some time on it. 
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Shut the front door, find a quiet spot, feel better.
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<img src="https://lh4.googleusercontent.com/JB9JaCn5UTj0szNebz7XgypGpemSN2Ak47sCAJxWLgu_bUHqgyRuc9WA27pgMpvpr7MkOexZUtchTwoOV3qhEERwoaOxTUSCw08wJAqtqAsaXZpl6r12QyH0XIGwdKR-DGelol-5" alt="" style="float:none;height: ;width: "/>
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Headspace - Meditation
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Free access to the Headspace collection called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you're feeling.
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<a href="https://www.headspace.com/covid-19" target="_self"><ins>https://www.headspace.com/covid-19</ins></a> 
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<img src="https://lh5.googleusercontent.com/MPacjGJx-eFCWrsJnk6k7X-xKeMDqKe8wA-Vh0-Fg-gOcsLg-T2zzNL9-y7TgmUQzToguyZnAMPNj7IIdw0y91U4830SuqmhyN4kr7Cg8pv0jMsONOW7s4DfCk92-966h9lnHxNp" alt="" style="float:none;height: ;width: "/>
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Balance - Meditation
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Completely free one-year access to the Balance meditation app. Install, create an account, visit your profile and tap "Upgrade".
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<a href="https://www.balanceapp.com/" target="_self"><ins>https://www.balanceapp.com/</ins></a> 
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<img src="https://lh5.googleusercontent.com/vNMWXihgj43Dv3W3ZS38tuyS936lbVWl25HsdKEkS5gs2-Uw-Ys8q0mB0LnL6OzA27Io2JOESqnd87gcsqA8u3DFgqBdMCeCRrMkHaOOzmzN_6JJTqt8iZoSdRcbOGcA4MUHlA7l" alt="" style="float:none;height: ;width: "/>
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Breethe - Meditation
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Breethe are offering a free collection of meditations called Inner Wellness During Coronavirus.
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<a href="https://www.breethe.com/" target="_self"><ins>https://www.breethe.com/</ins></a> 
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<img src="https://lh5.googleusercontent.com/BWt5bSnYyChWoavyItJ7bce2ccBViAaWjplA6S2biidY6ECARAVijDCibQ26G79lV3pxe-_eTDbopxLiwN4O87I75OCQeYbWl41QazS0rHFKt3c07pAEcM56aoXHrV8fHBgbzvsY" alt="" style="float:none;height: ;width: "/>
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Calm- Meditation
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Calm is offering free meditation resources to support your mental and emotional wellness through this time.
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<a href="https://www.calm.com/blog/take-a-deep-breath" target="_self"><ins>https://www.calm.com/blog/take-a-deep-breath</ins></a> 
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<img src="https://lh4.googleusercontent.com/7ToB1zljBD0Atoyf4v4Uj5zgJ3kMnwh3Nm8h1DBcmoWAi1C0f4LYfj2lOoRUMhnsVt9vUYVThOreNcdpiUf24yrsIB0ttFSFfvew1vZSeDOSiTPNWz09xRM7WvPZOIUwpO49bp2m" alt="" style="float:none;height: ;width: "/>
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Mindfullness.ie - Health &amp; Wellbeing
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Mindfullness.ie are offering twice daily guided meditations at 12 PM and 8 PM on Zoom. These sessions are offered freely but you might consider making a donation to support the teachers during this difficult time or indeed one of the charities supported by same.
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<a href="https://mindfulness.ie/" target="_self"><ins>https://mindfulness.ie/</ins></a> 
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<img src="https://lh4.googleusercontent.com/oCtJTOG_MDIIU_3_WFIMYCGpS-Qw-vHrMigFa2zczNMXDxjfBZhY0FfYw6lQi5z6Rtnay2RMSaK98od2XuL4Qi_PiQiaiCNUKqYJz-KTk4EC78EaJyN5t8tjTTYHuMg4nF2YmKqa" alt="" style="float:none;height: ;width: "/>
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Peloton Digital - Health &amp; Wellbeing
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Peloton have extended the free trial of their app to 90 days which gives you access to thousands of live and on-demand classes anywhere, anytime, with or without equipment. It includes a diverse selection of indoor cycling, running, walking, bootcamp, strength and outdoor (audio-only) classes. Card details required.
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<a href="https://www.onepeloton.com/digital/checkout/digital-90d" target="_self"><ins>https://www.onepeloton.com/digital/checkout/digital-90d</ins></a> 
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<img src="https://lh5.googleusercontent.com/tKDRHSCnssTKAddsltJRH8sIR3SBnk1Y4j_1Mo5D74SF1YR2__yxzKaRNFNWdoPLIYTDFkC8wpGTdmxO_vsc8Xjn_QVDbGtSSDj2MW7VdlvCx54NNu38ZU1ni2rkpNffkO3fdluO" alt="" style="float:none;height: ;width: "/>
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Helplink Mental Health - Health &amp; Wellbeing
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The charity Helplink is offering free counselling services, nationally and internationally (Irish abroad) online; 7 days a week, during the crisis: Free counselling for people laid off work by the COVID 19 crisis.
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<ul>
<li style="text-align:left;">Free counselling for people with addictions to gambling, alcohol and/or drugs.</li>
<li style="text-align:left;">Free counselling for Irish returning home.</li>
<li style="text-align:left;">Free counselling for Irish living abroad.</li>
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<a href="http://helplink.ie/counselling/helplinks-free-counselling-services-during-covid-19-crisis/" target="_self"><ins>http://helplink.ie/counselling/helplinks-free-counselling-services-during-covid-19-crisis/</ins></a>

Shut the Front Door! Free Mindful and Well Being Resources.

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